Ance and problem skin

I decided to write a blog post on acne and problem skin in general. I know alot of young women my age and teenagers can suffer from it badly. Breakouts no matter how small or big they are, are still very hard to ignore as they can usually be sore, inflamed and red. We simply cannot avoid them as they are usually found on the facial area and looking at our faces atleast twice a day, this can have a major effect on confidence and self esteem.

*Foods that can combat acne*
-Avacado
-Nuts
-Fish
-Garlic
-Green veg

*Supplements & Vitamins*
 I also believe in taking supplements to improve the condition of skin such as Omega 3 fish oils,
Vitamin C and Evening primrose oil. I swear by these, they are inexpensive and can be bought 
from budget friendly outlets such as Aldi and Lidl. However you have to be consistant in taking them
and give it atleast 4 weeks to see any results, after all Rome wasn't built overnight!

*Tea tree oil & Aloe Vera*
These are probably my two go to products when I get a bad breakout.
Tea tree oil was originally used as a topical antiseptic by the Aboriginal people of Australia
and still is till this day. A study found that tea tree oil worked as well as 5% benzoyl peroxide
in controlling the symptoms of acne. It should never be swallowed and only used in tiny amounts
topically, usually I apply it with a cotton bud. However it is not reccomended that pregnant woman
take it because of it's toxicity.
Aloe Vera is a cactus plant known world wide for its healing properties. The leaves secrete a clear gel that when broken off from the rest of the plant that can be applied topically to heal wounds and soothe skin.

Various studies have been conducted to examine the benefits of the aloe vera plant and it was found out that aloe vera does in fact have several properties that are effective in treating a variety of skin conditions, from flaky or dry skin, hair and scalp problems to many more. I actually have a plant growing in a pot in my house

and it is an absolute LIFESAVER! 

D.I.Y Avacado face mask 

One of the main causes of acne is the blocking of pores. The avacado mask will not only clean the skin but also provide nutrients such as vitamin A, E, remove dead cells and rejuvenate the skin. This is a natural technique also used to exfoliate and revitalize dry skin. I would recommend whipping up this easy mask

2-3 times per week.

 

What you need: 

-1/2 avacado 

-3 tablespoons of honey 

-A bowl

Instructions:

-Peel avacado, remove seed and chop up into pieces

-Mash up avacado in bowl 

-Heat honey in microwave/stove

-Add warm honey to mashed avacado and mix together

-Apply all over face

-Leave on for 15 minutes 

-Rinse with warm water

-Repeat this 2-3 times a week

-Enjoy your soft silky skin

Here are some notoriously beautiful celebrities that suffer from acne 

 

A list celebs such as Victoria Beckham, Britney Spears, Cameron Diaz and Alicia Keys suffer from severe breakouts and acne girls so we are all human! Here are some snaps to put your mind at ease for anyone who is having a bad skin day.